Hi, it’s me. Your resident woo-woo meathead. Dynamic, direct, collaborative, self-starting, oldest daughter energy.

With over 13 years teaching and coaching in the fitness industry, and nearly 20 years on my own fitness journey, I am extremely passionate about helping others feel strong in their bodies.

My fitness journey started from a place of punishment and extremes, like so many other women looking to shrink their bodies. Two-a-days, several hour gym sessions, restrictive eating patterns… Luckily, I found strength-training and coaching. Teaching others and finding grace and inspiration in their progress helped me hold space for the same in myself.

I came into my own in 2019, when I began coaching at MADabolic - the premier strength-focused group fitness franchise. Honing in on my ability to cue and progress clients in a fast-paced group environment, I eventually became a lead trainer for the DC area locations. Coaching 12+ classes per week, and running movement clinics to help other coaches on staff develop their coaching skills.

Having recently relocated to the West coast, I’ve shifted my focus to one-on-one clients and remote opportunities helping other gym owners support their training staff. Currently, I offer personal training as well as remote skills development - building specific programs for clients based on their needs.

I can’t wait to meet you!

CERTIFICATIONS:
USA Weightlifting L1
SFG 1 (Strongfirst Griya Cert - Kettlebell)
SFL (Strongfirst Lifters Cert - Barbell)
Registered Yoga Teacher 200 HR